Boho Beautiful yoga

A lesson in yoga

“You’ll have to excuse my friend. He’s a little slow…” – Lloyd Christmas from the movie “Dumb and Dumber” Sometimes it takes 25 years to learn something that should have been obvious from the proverbial git-go. Maybe there’s a cumulative effect of listening and watching others; maybe it’s out of necessity. Or perhaps it was…

Healthy Momentum

I weighed myself this morning and am down six-and-a-half pounds since July 2. For most people that shouldn’t be that big of a deal. I mean: it’s not as if I jumped on Facebook to let everyone know (although people certainly post a lot more mind-numbing content than that.) Yet here I am sitting in…

Birthday Burpees

For my birthday, I strongly hinted to my wife that should she be having any difficulty trying to decide what to get for me – aside from the night-vision goggles and/or a 20-something college girl working her way through school as an exotic dancer – that a Groupon for five EVO Camp or Spartan X…