Taekwondo practice

A long overdue update

Almost four months ago, I last wrote about Matt and his autism and his progress and school. At the time there was 15 days remaining in fifth grade and I could not wait to see his final report card. His first full year of complete immersion into a mainstream classroom was coming to an end…

Rangar Relay series logo

Rangar Relay. Oh hell no?

Recently a friend of mine attempted to plant a bug in my ear about the upcoming Rangar Relay here in Arizona (scheduled for November 1-2, 2019). Honestly, I’m not all that familiar with Rangar myself except that it’s something like a 100+ mile relay done by teams of 8-10 people. My immediate response was a…

The Muddy Millers at the Terrain Race in Flagstaff

Spartan Strong

For a couple of reasons, I’ve long said that that my favorite obstacle course race was the Terrain Race in Flagstaff back in 2016. It was the debut of The Muddy Millers and it was on that day that the twin sons jumped up from the half-mile Mini-Monkey race to the full 3.1 mile big…