The Muddy Millers at the Terrain Race in Flagstaff

The Muddy Millers

It was finally our turn. The four of us – my wife, twin sons and myself – were herded into make-shift pools filled with water and mud. It was cold. Deceivingly cold. Son #2 shrieked and, despite knowing what awaited, there was no shortage of similar reactions and comments from the others. All of us…

Son two on the Spartan podium

Growing OCR three people at a time

By now, most people have heard of obstacle course racing (a.k.a “ocr”). From the big players – like Spartan Race, BattleFrog, Warrior Dash and Tough Mudder – to the more regional and local runs like Rugged Maniac, Terrain Racing, Atlas Race, etc. — for many people, the regular old 5k run just doesn’t cut in…

The OCR Community

I often think about what makes me borderline obsessed with obstacle course racing (OCR). I mean, it’s not as if I like running. Being semi-old with a bad back and a bum foot isn’t a good recipe for running flawlessly like those young, fit and attractive people seen in Reebok commercials smiling while enjoying a…

OCR season is upon us, err, me.

I’ve done what – five Warrior Dashes, a Spartan Sprint, a couple of Rugged Maniacs and a few more mud runs over the past few years and I love it. Don’t get me wrong: I hate running but I really love climbing over stuff. The 2016 OCR season has started and I’m expecting to kick some ass this year – while taking my twin sons along for the ride…

Special Spartans Super Heroes

Facing Challenges

There is simply too much good in this story not to share it. At the same time, I think we all could use a reminder that despite the struggles or problems we face in our lives – facing them head-on, with a good attitude and a solid team is the only option. Case in point:…